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Debunking 6 Common Running Myths That Could Be Hindering Your Performance

Experts clarify widespread misconceptions in running, offering insights to improve performance and prevent injuries.

By Nadia Hassan • August 11, 2025 4 MIN READ

Debunking 6 Common Running Myths That Could Be Hindering Your Performance

10 Effective Workouts to Maintain Fitness While Traveling

Discover simple and adaptable exercise routines to help you preserve your fitness habits during vacations and trips.

3 MIN

How Far Should You Push Yourself to Build Strength?

Exhausting workouts don’t always translate to effective strength gains. Understanding the right level of effort can optimize your training and progress.

5 MIN

Finding the Right Intensity for Effective Strength Training

Discover how to determine the optimal effort level in strength workouts to build muscle safely and sustainably.

3 MIN

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#fitness

Debunking 6 Common Running Myths That Could Be Hindering Your Performance

Training in Hot Weather Can Enhance Endurance Performance

10 Effective Workout Routines to Stay Fit While Traveling

Enhance Your Walk: The Benefits of Using Hiking Poles

10 Effective Workouts to Maintain Fitness While Traveling

How Far Should You Push Yourself to Build Strength?

Finding the Right Intensity for Effective Strength Training

Trending in #fitness

Debunking 6 Common Running Myths That Could Be Hindering Your Performance

Training in Hot Weather Can Enhance Endurance Performance

10 Effective Workout Routines to Stay Fit While Traveling

Enhance Your Walk: The Benefits of Using Hiking Poles

10 Effective Workouts to Maintain Fitness While Traveling