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Mastering the Push-Up: Why Form Matters More Than Reps

Push-up challenges are gaining popularity, but experts advise focusing on proper technique before aiming for high rep counts.

By Samantha Green • August 22, 2025 3 MIN READ

Mastering the Push-Up: Why Form Matters More Than Reps

Enhance Your Walk: The Benefits of Using Hiking Poles

Whether on rugged trails or urban sidewalks, hiking poles can help you walk longer, faster, and engage your upper body for a more effective workout.

3 MIN

10 Effective Workouts to Maintain Fitness While Traveling

Discover simple and adaptable exercise routines to help you preserve your fitness habits during vacations and trips.

3 MIN

How Far Should You Push Yourself to Build Strength?

Exhausting workouts don’t always translate to effective strength gains. Understanding the right level of effort can optimize your training and progress.

5 MIN

Finding the Right Intensity for Effective Strength Training

Discover how to determine the optimal effort level in strength workouts to build muscle safely and sustainably.

3 MIN

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#fitness

Mastering the Push-Up: Why Form Matters More Than Reps

Debunking 6 Common Running Myths That Could Be Hindering Your Performance

Training in Hot Weather Can Enhance Endurance Performance

10 Effective Workout Routines to Stay Fit While Traveling

Enhance Your Walk: The Benefits of Using Hiking Poles

10 Effective Workouts to Maintain Fitness While Traveling

How Far Should You Push Yourself to Build Strength?

Finding the Right Intensity for Effective Strength Training

Trending in #fitness

Mastering the Push-Up: Why Form Matters More Than Reps

Debunking 6 Common Running Myths That Could Be Hindering Your Performance

Training in Hot Weather Can Enhance Endurance Performance

10 Effective Workout Routines to Stay Fit While Traveling

Enhance Your Walk: The Benefits of Using Hiking Poles