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Decoding Food Expiration Dates: What You Really Need to Know

Food labels can be confusing, but understanding what expiration dates actually mean can help reduce waste and keep you safe.

By Sofia Alvarez • August 19, 2025 3 MIN READ

Decoding Food Expiration Dates: What You Really Need to Know

The Indian government recently advised limiting consumption of samosas, the popular deep-fried street snack, sparking mixed reactions among locals.

Is the Samosa a Health Risk? Some Indians Question Government’s Dietary Guidance

2 MIN READ

Five Essential Principles for Maintaining a Healthy Diet

3 MIN READ

How One App Is Revolutionizing American Eating Habits

3 MIN READ

Essential Four-Month Marathon Training Guide for Runners

Training for a 42-kilometer marathon can be daunting. This guide breaks down a four-month plan to help you build endurance, strength, and mental readiness.

5 MIN

Evaluating the Benefits of Creatine Supplements: What Science Says

We explore the proven effects and common misconceptions surrounding creatine supplements, from athletic performance to cognitive health.

3 MIN

Trending in #nutrition

Decoding Food Expiration Dates: What You Really Need to Know

3 MIN READ
Is the Samosa a Health Risk? Some Indians Question Government’s Dietary Guidance

2 MIN READ
Five Essential Principles for Maintaining a Healthy Diet

3 MIN READ
How One App Is Revolutionizing American Eating Habits

3 MIN READ
Essential Four-Month Marathon Training Guide for Runners

5 MIN READ

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#nutrition

Decoding Food Expiration Dates: What You Really Need to Know

Is the Samosa a Health Risk? Some Indians Question Government’s Dietary Guidance

Five Essential Principles for Maintaining a Healthy Diet

How One App Is Revolutionizing American Eating Habits

Essential Four-Month Marathon Training Guide for Runners

Evaluating the Benefits of Creatine Supplements: What Science Says

Trending in #nutrition

Decoding Food Expiration Dates: What You Really Need to Know

Is the Samosa a Health Risk? Some Indians Question Government’s Dietary Guidance

Five Essential Principles for Maintaining a Healthy Diet

How One App Is Revolutionizing American Eating Habits

Essential Four-Month Marathon Training Guide for Runners