Sports Psychologists Share Techniques to Help You Reach Your Goals

Athletes such as Simone Biles, Iga Swiatek, and Russell Wilson share a common approach: they have all worked with sports psychologists to regain focus, manage anxiety, stay motivated, and overcome setbacks.

An increasing number of athletes and teams are turning to sports psychology, supported by research demonstrating that mental skills can enhance physical performance. These techniques, however, are not limited to elite competitors; with some practice, anyone can apply them to situations ranging from delivering an important presentation at work to taking a driving test.

One study involving over 44,000 participants found that those who received brief training in sports psychology techniques—such as visualization and positive self-talk—performed better on average against a simulated computer opponent than those without such training.

“Just like physical training, improvements come through repetition and reflection,” explained Andrew M. Lane, a professor of sport and exercise psychology at the University of Wolverhampton in England and lead author of the study.

We consulted Lane and other sports psychologists to gather their top recommendations for enhancing performance, no matter the setting.