#Wellness

Latest news and articles related to this topic

Mastering the Push-Up: Why Form Matters More Than Reps

Push-up challenges are gaining popularity, but experts advise focusing on proper technique before aiming for high rep counts.

By Samantha Green • August 22, 2025 3 MIN READ

Mastering the Push-Up: Why Form Matters More Than Reps

Training in Hot Weather Can Enhance Endurance Performance

Discover how exercising in warm, humid conditions can improve your endurance and boost fitness when cooler weather arrives.

3 MIN

The annual Space-Out Competition in South Korea highlights the value of zoning out in a fast-paced society.

Attempting to Master the Art of Doing Nothing in Seoul's Unique Competition

I spent 90 minutes striving to clear my mind and slow my heartbeat in a contest designed to celebrate stillness and mental calm. The experience proved far more challenging and unusual than anticipated.

6 MIN

Alcohol Consumption Poses Increasing Health Risks with Age

Even moderate or occasional drinking can present serious health challenges for older adults due to physiological changes and medication interactions.

4 MIN

10 Effective Workout Routines to Stay Fit While Traveling

Discover simple and adaptable exercise routines that help you maintain your fitness habits even when you're away on vacation.

4 MIN

Five Essential Principles for Maintaining a Healthy Diet

Nutrition experts share straightforward advice to help you enjoy a balanced and nourishing diet without restrictive dieting.

3 MIN

Discovering the World of Fine Water: A New Wave in Beverage Appreciation

A growing community of enthusiasts is elevating bottled water to an artisanal level, with tastings, expert evaluations, and unique sources gaining attention.

3 MIN

Effective Longevity Tips for Those with Limited Time

Discover practical anti-aging habits that deliver significant health benefits without demanding extensive time commitments, according to health experts.

3 MIN